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Vitamin D help prevent cognitive decline in older
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La vitamina D ayudaría a prevenir el deterioro cognitivo en mayores
vía
Vitadelia
de Carla el 17/07/10
-
Además de ser crucial para los huesos, para fijar calcium, and to be useful in preventing cancer, vitamin D - also protect the brain before the passage of time and
reduce cognitive decline.
A team of researchers from Tufts University, United States, found that older people
with the highest concentration of vitamin D in blood
had
On previous evidence, the authors already knew that vitamin D metabolism
passes through the hippocampus and cerebellum
, two brain regions associated with
planning, processing and memory
. Hence, it would suggest that vitamin D was potentially related to brain function.
This latest U.S. was led by Katherine Tucker , who discussed with his team of researchers to
group of 1000 adults over 65
-and up to 99 years, who have been taking the concentration vitamin D in blood and holding a series of neuropsychological tests to examine cognitive functions.
Thus, the researchers found that individuals who had
an amount "sufficient" for vitamin had to turn
better cognitive function compared to those with a level of "poor" or directly "poor."
Among the areas where these older had better results highlighted the mental flexibility, the complex perceptual and reasoning. Recall that
vitamin D is obtained, further, through moderate exposure to sun
and through fortified foods such as .
Finally, Tucker said that in his work also concluded that only 35 percent
volunteers had reached a sufficient level of this macronutrient, which is likely
be because older adults spend long hours in their homes and do not receive adequate amounts of sun, said the expert. Via
Yahoo.com.ar
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