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never too late to start exercising

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Posted by Gonzonet via Google Reader:
never too late to start exercising

via
of Carla Vitadelia 08/10/1910

    • never too late to start doing exercise
  • , whether they are 40, 50 or even 60 years , according to the findings of a group of U.S. experts.
    • "The game is not over, even if you have not been active," the doctor said about
Angela Smith, former president of the College of Sports Medicine United States.
While it is believed that once you have acquired a certain age
, and lead a sedentary life can not begin to exercise, Smith was commissioned to disprove this myth: "
can still opt for the good aerobic bone health, agility is amazing to see that these things really can be achieved, "he said.
According to this doctor, member of the Children's Hospital of Philadelphia, several studies have shown that even octogenarians
can double its strength
if done weight training .

The expert also noted that, as evidence, people with arthritis
and are stronger,
feel less pain compared with weaker
further noted that "get in shape reduces the chances of getting cancer
.

Smith also mentioned that if went athlete or athlete youth, and when most can not be expected that these benefits are lasting forever, or "background

save him."
" Some of accrued benefits will not continue if you become sedentary
" said the doctor. "That wonderful bone strength he built at age 20 will dissolve much more quickly if not kept active," he said.

Pay attention to all components of fitness is essential, according to the expert, and even more in the . In this regard, it recommended doing something

improve the "flexibility, strength,

that also involves a"

aerobic training, although they have to reduce the amount of impact.

Finally, the expert also recommended that people over 40 activities such as swimming, yoga and even weight training , under the guidance of an instructor.

Furthermore,

Andrea Metcalf, fitness expert and personal trainer agreed with the assessment of Smith. "You will feel the benefits in the first two weeks of performing any new program," he added.

"Six weeks notice

cambios corporales , si toca su brazo lo sentirá más fuerte", dijo Metcalf. " El ejercicio es la fuente de la juventud

. Si quiere vivir hasta los 100 años tiene que hacer actividad física", concluyó esta experta.

Vía Reuters

   

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