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Regular consumption of green leafy vegetables also reduce the risk of ... Tools Hooponopono

  • Posted by Gonzonet via Google Reader:
Regular consumption of green leafy vegetables also reduce the risk of type 2 diabetes via

Carla Vitadelia
the
08/21/1910

  • Already
    • said in
  • Vitadelia the regular consumption of vegetables and fruits , and green leafy vegetables
    • specifically, it is essential to lead a healthy and nutritious diet.
Well, these foods also
significantly reduce the risk of developing type 2 diabetes
, according to results of a recent study
University of Leicester, United Kingdom
.
addition, as already known, green leafy vegetables such as lettuce, spinach and chard,
also decrease the risk of developing cancer and suffering
heart disease.
The primary responsibility of the British work,

Patrice Carter, however, wrote in an article published in the online edition
of
British Medical Journal is a need for more research on the benefits of these vegetables, more so in relation to diabetes.

Researchers have relied on a previous work, dating from 2002, and had found that the 86 percent of British adults had less than five servings of fruits and vegetables per day recommended , and 63 percent less
three

. The study concluded that insufficient intake may have led to about 2.6 million deaths in 2000.
Carter's team reviewed six studies
, who had participated in about 220,000 people, which focused on the relationship between fruit and vegetable consumption and type 2 diabetes.

The truth is that after thorough analysis, the team found the University of Leicester eating a diet that

reduce the chances

type 2 diabetes by up to 14 percent

. According authors noted, regular consumption of fruits and vegetables can prevent chronic diseases due to its high content of antioxidants and other nutrients such as magnesium

, mineral particularly protective against type 2 diabetes. Via

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