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How to combat menopause

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Beating menopause

via

Blog Health and Beauty

Alejandro Castellon 08/30/1910

There are moments in a person's life in which there are a series of physical and hormonal changes that must be assumed and know how to lead the best way possible. Menstruation is one in which women should know deal to address it with guarantees. Thus, from this health blog we tell you how to combat menopause
.

, so it is important to enjoy life, and bring a healthy diet

and healthy, to maintain ideal weight.

It is therefore advisable to remove the

snuff, one of the main enemies

. Thus, women who have menopause tends to suffocate from time to time. To combat the hot flashes

there avoid alcohol and heavy meals or spicy foods and caffeine. Similarly, plants containing isoflavones help combat hot flashes.

On the other hand, is positive aside time daily to exercise
: with

walking 30 minutes a day is enough. You can also do relaxation techniques such as yoga or tai-chi, through which she can know herself better.

should also visit the gynecologist case you need some special attention, because every woman has her own hormonal level and not all have to have neither the same problems and the same solutions. If you suffer from vaginal dryness, it can be fought with local treatments, some of them with estrogen, they have no health setback.

However, a good way to combat menopause

is sexually active with , since the end of the reproductive cycle does not necessarily go hand in hand the end of the sexual life . There are always new perspectives that can be discovered.

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Monday, August 30, 2010