Posted by Gonzonet via Google Reader:
via Esmas.com of fernanda.sainz @ esmas.net (Fernanda Sainz) on 15/04/1911
Follow us enTwitter.com / Esmas_Mujer ! Free radicals are atoms or molecules that are chemically unstable and are seeking ways to balance and in that search may lead to problems for the body. Are capable of living independently and are produced in all body cells, he explained in an interview with Mr. Alejandro Lopez Tello, founder of Sanki. Therefore, these molecules are highly reactive in the body because they need to regain its equilibrium electrochemical "stealing" electrons from other molecules missing balanced. In this way, it creates a chain reaction in aggressive and destructive to the rest of the body's cells. Sources of free radicals loss of electrons in the cells giving rise to free radicals is generated by 2 factors: For the effect of endogenous (domestic or wild): Mainly natural causes resulting from its own metabolism in the body, breath, or exercise. 92% of free radicals from the metabolism that takes place in mitochondria within cells. For the effect of exogenous factors (external and induced): * Stress * Ionizing Ultraviolet Rays * * Saturated fats * Transition Metals * Smoke * Snuff * Air pollution Pesticides and insecticides. Free radicals cause premature aging damage of free radicals that cause goes to millions of cells the body, altering their genetic information and paving the way for developing various types of diseases. This is a natural phenomenon that occurs in our body, from birth to death. With age this increases the cumulative damaging effects of free radicals in 2 main directions: 1. The rapid aging of our organs, like skin. 2. The deterioration of the immune system, which facilitates the acquisition of diseases like cancer or diabetes. Today we know for sure that free radicals are the direct cause of cellular aging of our bodies in general and of course the skin, the largest organ in the human body because it creates reactions equilibrium. It is known that many external factors generate free radicals and oxidative stress, an excess of free radicals, according to Mr. Alejandro Lopez Tello. Oxidative stress by all the above factors the body lives in oxidative stress, ie we have more free radicals which the body needs, making us more prone to chronic degenerative diseases such as heart attacks, diabetes and Alzheimer's, among other . Relationship between free radicals and antioxidants Antioxidants are molecules that have the ability to prevent oxidation, so that radicals do no harm. Have free electrons that can give free radicals, as explained the specialist. These substances are found in some foods whose nutrients act in our blood, releasing electrons that are captured by free radicals to become stable molecules. Antioxidants have been shown to be the most effective protection against cellular aging and degenerative diseases. Where can we find antioxidants? In fruits and vegetables are the richest source, in addition to food supplements. The amount of antioxidants we need is not enough if we get fruits and vegetables, large quantities are needed for oxidative stress we are exposed today. We would need to eat 5 kilos of broccoli, for example. Ideally, eat all fruits and vegetables, fruit rainbow of all colors ie red, purple, green, etc. and also use a supplement with antioxidants, Chemical Engineer recommended López Tello. Belaga external and an antioxidant has the ability to get where you must come, because as an antioxidant produced with nanotechnology capture 100% natural antioxidants, which are organized within a capsule. More than 98% is absorbed in the gastric juices, the product reaches the mitochondria, thus leading to the root of the energy you generate. In addition to taking a supplement of antioxidants also specialist recommends taking a multivitamin and have balanced diet. In addition to avoiding external factors such as pollution, protect yourself against the sun, not smoking, not being with people who funa, not drinking too much alcohol, eating low fat and avoid stress. The benefits gained by taking an antioxidant is that the bodies remain hydrated, and it shows in the skin as it will not dry so quickly, prevent chronic degenerative diseases, are lowered glucose and cholesterol levels, and heart attacks are prevented. That is why we must acquire the habit of consuming antioxidants daily. Things you can do from here:
- Esmas.com to subscribe to Google Reader
- Start using Google Reader to easily keep up all your favorite sites
0 comments:
Post a Comment