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via Esmas.com of luis.vilchis @ esmas.net (Agency) on 04/15/1911
Follow us on Twitter and become a fan on Facebook! Have you follow the Editor on Twitter? According Arjmandi, animal studies have confirmed that pectin and polyphenols (antioxidants in the skin of apples helps remove waste and toxins found in the body) improve lipid metabolism and reduce production inflammatory molecules associated with the risk of heart disease. His team analyzed a sample of 160 women between 45 and 65, which randomly divided into two groups, half ate an apple a day (75 grams per day for one year) and spend the rest consumed during the same period of time. The doctors did blood tests at three, six and twelve months and found "incredible changes that occur in cholesterol levels after six months of eating an apple a day" as Arjamandi. Women who drank apple fell by 23% cholesterol low density lipoprotein (LDL), known as "bad" cholesterol, and increased 4% cholesterol high density lipoprotein (HDL) or good cholesterol. " "I never thought that eating apples will reduce both the level of bad cholesterol while increasing the good, "said Arjamandi. In addition, the daily consumption of an apple also helped patients lose weight. Despite that ate 240 extra calories a day, lost an average of 1.4 kilos, thanks to the satiating effect of pectin. "Reducing weight is an added benefit to the daily consumption of apples," said the doctor, who referred to it as a "miracle fruit". Things you can do from here:
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