Posted by Gonzonet via Google Reader:
The life expectancy continues increasing in the Western world in Spain lies around 78 to 80 years. Thanks to advances in medicine and science, to treatments for diseases different, people are born with a life expectancy getting longer.
But also, and if you want to live longer, physically and mentally healthy, Susi Reich, Argentina president of the Association of Integrative Medicine (AAMI) recalled some basic tips to reach even 100 years : the " prevention ", as elsewhere, is paramount.
In this sense, the lawyer emphasized that it is necessary to prevent or start "today" aging well. The expert referred to his specialization, integrative medicine as a key to get along the years.
"Medicine Integrative is like a three-legged table formed by the allopathy, complementary medicines and active patient participation . All help us in preventing this disease and is specifically targeted. "
The aim of this medicine, either patient or a young adult, is to provide the individual " the physical and emotional to arrive, from as early as possible, "psycho-physical conditions in healthy adulthood."
Reich said that "the generation that today is around 20/30 years will be the first centennial, not the exception but on average, that is why we have to know how to care the basic instrument is his body, not only physically but at exercising, nutritional, mental, emotional, spiritual and relational "said the professional.
sharedSpecialist vitaleño Dodecalogue of (term for longevity with vitality) and some of these tips are : no isolation, have passion, be creative, access to spirituality, stay as active as possible, give importance to food, be loving and say yes to sexuality, whether partnership or self-generated.
To this he added that "the important thing is to know and be aware of the other, looking for relationships to give welfare. "
" The welfare is not related to chronological age but with the possibility stay active and continue to project regardless of age, and this has to do co n keep doing things, to maintain existing skills learned during life, and also learn new such as dancing, knitting, music, gardening. since the redesign the daily life it energizes the mind and improves quality of life, "he said Reich.
Via Infobae
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